January 30, 2010

Focus of Study: Qi(Chi) and Creativity

Chi and Creativity  Vital Energy and Your Inner Artist
Elise Dirlam Ching and Kaleo Ching (Blue Snake Books, 2007)

[from the back cover]

The capacity to create is part of being human - whether that means making art, writing, teaching, cooking for friends, gardening, giving a massage, nurturing relationships, or following a spiritual path.  Nourishing and maximizing your vital energy, or Chi, is an essential part of fulfilling your human potential.  In Chi and Creativity, authors Elise Dirlam Ching and Kaleo Ching present a wide range of strategies to harness the power of Chi and cultivate the inner artist.  They offer an integrative process that includes exercises in Chi awareness, Chi Kung, art, journaling, guided imagery, and meditation, to generate inspiration, awe, and energy for living a creative life.

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